I was starting to feel a little antsy by today, since I hadn't done anything since Saturday. Sunday was my rest day, but I was ill on Monday and Tuesday (I'm convinced it was food-related, but not sure what), and still wasn't feeling up to par on Wednesday. If any of you people work out on Thanksgiving....well, more power to you!
Anyway, I did manage to drag myself to the Y this morning, where it was not nearly as crowded as I feared it might be.
Warmup: 2 rounds of 10 OHS (with dowel), 10 incline situps, 10 back extensions, 10 pushups.
Buy-in: 1 x 500m row, pulling easy - 2:25
WOD: "Lynne"
5 rounds for max reps of:
BW bench press (subbed 90#)
Pull ups (all deadhang)
- 5 @ 90#, 12 pullups
- 5 @ 90#, 9 pullups
- 4 @ 90#, 9 pullups
- 4 @ 90#, 8 pullups
- 4 @ 90#, 7 pullups
CFE: Stationary bike - 5K TT
Time - 13:44
Avg speed - 24.7 kph
Thoughts: I'm still feeling out the bike riding. The bikes at the Y don't have a wattage indicator, so I try to set the resistance at a level that will allow me to maintain my desired speed when I'm spinning at about 80 rpm. Still have a lot of work to do on the bike if I'm going to "try a tri" this spring/summer.
Cash-out: Miscellaneous stuff
Frog stands (:20/:25)
Planks (1:00 x 2)
Hollow holds (:25/:30)
Handstand holds - kept one heel on the wall, but did manage about 5 seconds or so of free-standing.
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