Running: 4:00 on/2:00 off x 3
Route - YMCA long track
Distance: 5.2 laps (~1.6 miles)
Total time - 18:00
Cool down - stretching
Monday, August 2, 2010
Sunday, August 1, 2010
Body Weight Training - 1 August 2010
Warm-up - CFFC Standard
5 Rounds:
5 pullups
10 pushups
15 swiss ball crunches
10 goblet squats - 25# KB
Cool down - stretching
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