2 x 200 kick @ R :30, no board
8 x 50 drill @ R :20, IM order
--Fly - 3-3-3
--Back - 3 right/3 left
--Breast - long glide
--Free - Catch-up
2x:
100 IM
Rest :30
75 Free
Rest :20
50 Breast
Rest :15
25 Back
Rest 1:00
Cool down - easy 100
Total - 1800
