Took the last week off for vacation. We went to the mountains for a couple of days and hiked and rafted and did all those outdoors-y kinds of things, then spent a day at Carowinds riding the roller coasters. Well, Son and I rode the roller coasters - Hubby gets queasy on them and KAD is still a little afraid of them. All in all, it was a fun week full of great activities and horrible (if wonderful-tasting) food.
Went back to the triathlon training today with a bike-run brick workout:
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Distance - 7.05 miles
Time - 28:03
Avg speed - 15.1 mph
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Distance - 1.28 miles
Time - 13:28 (includes transition)
Avg Pace - 10:30/mile
I was pleased with the cycling - that's the first time I've averaged 15 mph for an entire course, which is the pace I'd like to maintain for the triathlon. The running...well, there's definitely room for improvement there.
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