And more CFE...

I really wanted to go running today. I also wanted to sleep in. So I did both. Unfortunately, this meant that it was already pushing 90 degrees when I finally hit the road in my running shoes...July and August in NC are pretty hard to match for heat and humidity.

Buy in: 2 rounds CFWU minus pullups, with 10 walking lunges added to each round.

WOD: CFE running

5:00 on/2:oo off for 2.5 miles (walked during 'off' times)

1st run ~.65 mi

2nd run ~.73 mi

3rd run ~ .65 mi

4th run (1:58) ~.24 mi

Total distance - 2.5 miles

Total time - 22:58

Cash out: Pushups and situps with KAD (didn't keep count)

Total distance