Badger is a bugger...

Tough hero WOD, and entirely appropriate as we celebrate our nation's birth (yeah, I know I'm running a few days behind the main page). This is the first time I've seen Badger come up, and I scaled it heavily.

Buy-in: Burgerner warm-up

3 reps bear complex, 45#

WOD: "Badger" (puppy scale)

3 rounds for time

20 squat cleans (35#)

20 pullups

400m run

Time - 19:43

I was happy to get this one under 20 minutes, especially since I'm fighting a chest cold and could hear the rattle in my breathing. The runs especially sucked this time. Managed to do full squat cleans only about 75% of the time. The rest were either power cleans or pseudo-squat cleans. Pullups were kind of pseudo-kipping, with jumping the last round.

Cash out: Tetherball with KAD, about 20 minutes.