This is the first time I've tried a sprint cycling WOD, so I didn't really know what to expect. Guess I should have expected rubber legs, because that's exactly what I ended up with! I had planned to do 8 sprints, but a thunderstorm moved in and forced me to cut it short.
Buy-in: 3 rounds
10 squats
10 crunches
10 pushups
10 supermans
10 minutes easy spinning on bike
WOD: Cycling
4 x 1K sprints @ 2:00 RI
Times - 2:10/1:52/2:03/2:02
Cash out: easy ride home (~1 mile)
No comments:
Post a Comment