More Running with Hubby

So far, so good. Hubby continues to tolerate me dragging him out of bed in the early morn to go running. We're still doing interval runs as he builds his endurance, but his pace is getting a little faster. I'm encouraging him to try shorter intervals at a faster pace, because I think that will help him get back into shape more quickly than trying to slog along for 10-12 minutes at a time.

WOD: Running

4:00 on/2:00 off

5:00 on/2:00 off

5:00 on/2:00 off

2:30 on

Total distance - ~2.25 miles