Tuesday, July 28, 2009

Easy Running

Early morning run with Drew today.

Buy-in: 2 rounds CFWU

WOD: Running
4:20 on/2:00 off
4:40 on/2:00 off
4:20 on/2:00 off
2:37 on

Total distance - 2.3 miles (includes walking during the rest intervals)
Total time - 21:57

Cash out: Stretching

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