Dragged my butt out of bed this morning to teach a swimming lesson. Boy, I did not want to get up. I thought seriously about calling my student to tell her I couldn't make it, but that's kind of rude at 5 AM. Besides, she's paying the Y $30 per session (I get half of that) for 9 lessons AND she's been singing my praises throughout the triathlon community, so I figured the least I could do was show up on time. :p
Did a short swimming workout afterward.
Warmup - easy 400
3 x 100 IM @ :30 RI (2 drill, 1 swim)
6 x 50 @ 1:00 concentrating on SPL (8 - 8.5)
Cooldown - easy 100
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