Buy-in: Hip and shoulder mobility exercises
WOD: "Babs"
Five rounds for time of:
10 pullups
20 pushups
30 situps
40 squats
Rest precisely 3 minutes between rounds.
Times: 3:19 - 2:30 - 2:30 - 2:37 - 2:38
Total work time - 13:34
I know, I know - I need to do this WOD Rx'd. Other than the pullups (which I tried to do all kips instead deadhang), I did all of the movements unbroken until the last set of pushups. I have a litany of excuses for why I didn't do this Rx'd, mainly revolving around my sucky kip, but I will not enumerate them here. Suffice it to say that the kip (and grip) will be getting more work.
Cash out: Handstand practice
1 comment:
Thats a great time!!!!
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