Stole off to the Y at lunch today to get this one in.
Buy-in: 3 rounds
10 air squats
10 situps
10 pushups
5 MB clean (20#)
WOD: 4 rounds for time:
100 walking lunge w/20# DBs
20 box jumps (20")
20 weighted pullups (15#)
Time - 23:26
The weighted pullups lasted only 6 repetitions into the first round, after which I just did deadhangs. This was the better part of valor on my part, for two reasons: one, it was lunchtime and I needed to finish the WOD, shower, and get back to work within an hour; and two, I think this was intended to be a metcon. While I certainly could have completed the WOD with the weighted pullups, it would have taken forever and been less metcon than just slog-thru. Coming on the heels of the DL/HSPU WOD from yesterday, my ass and hamstrings are going to be very unhappy tomorrow.
Cash out: 20 x crunches on swiss ball
Went to watch the state playoff game for the girls' soccer team from my son's HS. This is the best team they've had in a number of years. After 80 minutes of scoreless regulation play and two scoreless 10-minute OT periods, they lost in the "golden goal" OT period on a free kick. Heartbreaking.
1 comment:
"The weighted pullups lasted only 6 repetitions into the first round, after which I just did deadhangs."
-Ummm...WOW!!! You did 76 deadhang pullups plus all that other stuff in that time? Reality check: most women can't do any dead hang pull-ups. I have two on a good day (the downside of never practing dead hang and doing all kipping). You're an animal. I bow to you in reverence.
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