Back in the pool today.
Warm-up: 400 easy swim, changing up strokes
Skill/drill: 8 x 75 @ :20 RI; 25 kick/25 drill/ 25 swim
4 freestyle, 2 backstroke, 2 breaststroke
Main set: 16 x 25 sprint on 1:00, IM order
Lots of rest, so sprints are all-out
Cool-down: 200 easy freestyle
Total - 1600 yds
Held all the sprints between :15 and :20 (stroke dependent), which isn't too bad. My goal times for the meet are 1:15 for the 100 IM, sub-:28 for the 50 free and sub-:36 for the 50 breaststroke. The IM will be the toughest from the conditioning aspect. Making my sprint goals will be largely dependent on the quality of my starts and turns, so I have to get back on the blocks, and soon.
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