Tuesday, October 6, 2009

Tabata stuff

Buy-in: 2 rounds
10 steps walking lunge
25 ft inchworms
25 ft bear crawl
25 ft crab walk

WOD: Tabata pushups/situps/squats
6 minutes of :20 work/:10 rest

Pushups: 17/10/10/9/8/8

Situps: 15/16/16/16/16/16

Squats: 16/17/16/16/14/15

Score - 38

Totals - 62 pushups, 95 situps, 94 squats

Cash out: 2 rounds
10 x swiss ball bridges
10 supermans

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