Done at the Y playground while KAD was doing technical training for soccer. This was a riff on the main page WOD for 10/3/09, but I didn't feel like doing pistols.
Buy-in: 2 x CFWU
WOD: For time:
Run 800m (4:45)
9 pull-ups
15 push-ups
21 sit-ups
Run 800M (4:47)
9 pull-ups
15 push-ups
21 sit-ups
Run 800m (4:55)
9 pull-ups
15 push-ups
21 sit-ups
Run 800m (5:05)
Time - 24:55
Wow. That one hurt. The last 800 was just kind of unnecessary.
Cash out: Stretching and whining
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