Tuesday, October 13, 2009

Unworthy

Buy-in: 2 x CFWU minus pull-ups

WOD: "Unworthy"

For time:
Squats - KB swings (25#) - Push-ups

80 - 40- 20
40 - 20 - 10
20 - 10 - 5
40 - 20 - 10
80 - 40 - 20

Time - 15:14

Wow. That's over 2:30 slower than last time I did this WOD. Suckage.

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