Hubby wanted to run this morning. Usually he avoids exercise unless I drag him out, so this was a welcome surprise.
Buy-in: 3 rounds
10 squats
10 sit-ups
10 push-ups
10 supermans
WOD: Running
Distance - 2.2 miles
Time - 21:26
Pace - 9:40
Actual time spent running was 11:41 - we alternated running and walking at about a 4:00 on/2:00 off interval.
Cash out: stretching
No comments:
Post a Comment