Done at the soccer park. Note to self - find a dry area to do sit-ups next time.
Buy-in: 2 rounds CFWU minus pull-ups
WOD: For time
Run 800m (4:43)
15 pistols ea leg
25 sit-ups
12 pistols ea leg
25 sit-ups
9 pistols ea leg
25 sit-ups
Run 800 m (4:34)
Because the park has taken down the markers, the run distance was a guesstimate. I think it was a little too long. Pistols were assisted by holding onto a light pole. My ass will sore tomorrow, I can feel it already....
Cash out: Pigeon pose 1:00 x 2
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