Buy-in: 2 rounds CFWU
WOD: Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
Warm-up sets: 5 x 45# press
Work sets:
Presses
- 1 x 55#
- 1 x 60#
- 1 x 65#
- 1 x 70#
- 1 x 75#
- 3 x 65#
- 3 x 70#
- 3 x 80#
- 3 x 85#
- 3 x 85#
- 5 x 65#
Started mainly to help keep track of my Crossfit progress, but I will probably post other random brain droppings as they occur to me.
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