Monday, September 28, 2009

Deadlifts

Buy-in: Burgener warm-up

WOD: Deadlift 5 x 1

Warm-up sets:
  • 5 x 65#
  • 3 x 95#
  • 3 x 115#
  • 1 x 135#
Work sets:
  • 1 x 155#
  • 1 x 155#
  • 1 x 165#
  • 1 x 165#
  • 1 x 155#
Cash out: None

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