Sunday, September 27, 2009

Rounds for Max Reps

Buy-in: Back squats 8 x 45#; 5 x 65#; 5 x 85#
Bench press 5 x 45#; 5 x 65#; 2 x 85#

WOD: 5 rounds for max reps
Bench press (90#)
Pull-ups
Back squats (95#)

Rd 1 - 4/8/10
Rd 2 - 5/8/10
Rd 3 - 4/5/10
Rd 4 - 4/4/9
Rd 5 - 3/4/8

Totals - 20 BPs, 29 pull-ups, 47 back squats

Cash out: 2 rounds
10 x MB cleans (12#)
20 x Ab-ball crunches
20 x Ab-ball twists

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