After the triathlon, I needed a recovery period. Combine that with school starting back and the attendant extra work that brings, I ended up taking a couple of weeks off. I needed it. Trying to get back into a routine now.
Buy-in: 2 rounds
20 walking lunges
10 situps
10 squats
5 pushups
WOD: "Cindy"
AMRAP 20:00
5 pullups
10 pushups
15 squats
Rounds - 15
Cash out: 2 rounds
5 hanging KTE
5 hanging leg raises
10 4-count flutter kicks
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