In keeping with my resolution, I got in the water at Masters workout today, since only Pat and Stu were there. Stu is too fast for me to pace with, but Pat and I are a good match. He's better than me in the longer distances, but I can hang with him for 200s and shorter.
Warm-up: 300 swim/200 kick
8 x 50 pull @ R :15 - buoy/paddles
Ladder - rest :20 between steps. Maintain consistent pace
100 - 200 - 300 - 400 - 300 - 200 - 100
Times - 1:32 - 3:05 - 4:35 - 6:10 - 4:33 - 3:06 - 1:28
Cool down - easy 100
Total - 2600
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