Improvising, since I worked through lunch and didn't get a trip to the gym. I refuse to set foot in the fitness room at the Y until the New Year's Resolution crowd has thinned out.
3 rounds:
10 body rows
10 chair dips
10 KB swings (25#)
10 goblet squats (25#)
15 swiss ball crunches
10 KB SDHPs (25#)
10 OHS
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