Today we had 7 swimmers, the most in a very long time, so I stayed on the deck. But I did get over to the Fulton Y and swam the workout at lunchtime. The Fulton pool didn't have the same chlorine stink as it did on Monday, but the water temp was almost unbearable. 87 frickin degrees. That's therapy pool temperature, and it's against health department guidelines for recreational pools. It's just too GD hot, and someone will have a heart attack. Anyway...
Warm-up: 400 easy swim, 4 x 50 @ R :15 - 25 kick/25 drill
3 x 200 pull on 3:30 with buoy/paddles - breathe every 3/5 by 50
With fins: Kick = fast, swim = easy
25 kick - 25 swim - 50 kick - 25 swim - 75 kick - 25 swim - 75 kick - 25 swim - 50 kick - 25 swim - 25 kick - 25 swim (450 total)
Do the following 4 times:
2 x 100 free on 1:45 - cruise
3 x 25 sprint on :35 - back/breast/free
Cool down - easy 100
Total - 2850
Longest swim workout I've done in years
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