Wow, the pool at Fulton Y just reeked today. I'm used to the lovely aroma of chlorine, but this was terrible. Even after a long shower, I can still smell it on my skin - an intriguing mix of soap, lotion and chlorine. Still, it smells better than some of the stuff at the department store perfume counters. Wonder if I could get a celebrity endorsement?
Warm-up: 300 swim/100 kick/100 pull
6 x 25 scull @ R :10 - 2 front scull, 2 shoulder scull, 2 hip scull
6 x 25 1-arm free @ R :10 - change arms each 25
6 x 25 catch-up @ R :10
6 x 25 free @ R :10 - focus on DPS
6 x 100 on 1:45 - establish SPL on first 100 and maintain.
6 x 50 on 1:00 - 2 back, 2 breast, 2 free
Cool down easy 100
Total - 2100
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