Got in with the Masters again today, since it was Doug's day to coach and the kids were out of school. I ended up writing the workout, since Doug didn't really expect anyone to show up (schools were closed), but we had two others anyway.
Warm-up: 200 swim/100 kick/200 pull
8 x 50 kick/drill by 25 - no free
6 x 100 @ R :20 - no free unless you an IM
8 x 25 sprint on 1:00 - choice of stroke, very fast
Cool down - easy 100
Total - 1900
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