Sunday, January 16, 2011

5K the not-so-hard way

Buy-in: 2 rounds CFWU

WOD: 5K @ 4:00 on/2:00 off
Off times were walking

Route - Home to Glenhaven and back
Distance - 5K
Time - 31:49
Pace - 10:07

Not too bad considering I walked for 10 minutes. I think my runs were at a decent pace, though I have no idea how fast.
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