Squats and Weighted Pull-ups

Trying to get back in some kind of rhythm - between the weather and the start of "spring" soccer, my schedule is out of whack.

Buy-in: 2 x CFWU

WOD: Back squats and weighted pullups

Back Squats 3 x 5
Warm-up sets: 1 x 8 x 45#
1 x 5 x 65#
2 x 5 x 95#
1 x 3 x 110#

Work sets: 3 x 5 x 130#

Weighted pull-ups: Max reps @ 10#
8/6/5

Cash out: Handstand holds - :12/:15/:8
These were quasi-freestanding - I kicked up next to the wall, but ended up not really needing the wall.