Squats and Presses once more

Buy-in: 3 rounds

10 squats

10 back extensions

5 pull-ups

10 pushups

WOD: Squats and Presses

Back Squats 3 x 5

Warm-up sets: 1 x 8 x 45#

1 x 5 x 65#

2 x 5 x 95#

1 x 3 x 115#

Work sets: 3 x 5 x 130

Presses 3 x 5

Warm-up sets: 1 x 5 x 45#

1 x 3 x 55#

Work sets: 2 x 5 x 65# (failed last 2 reps of 2nd set)

Push Press 1 x 5 x 65#

Squats still improving, though it's getting harder - barely finished the 3rd set. Presses....ugh...just ugh...

Cash out: max rep hanging KTEs - 13

4 x 400m runs @ 2:00 RI - treadmill set at 1% incline and 7.5.mph