10 OHS w/9 lb bar
10 situps
5 pullups
10 pushups
10 supermans
WOD: Strength
Squats
W/U sets:
- 2 x 8 x 45#
- 1 x 5 x 65#
Work sets:
- 3 x 5 x 85#
Presses
W/U set - 1 x 5 x 45#
Work sets:
- 3 x 5 x 50#
Deadlifts
W/U sets:
- RDL 1 x 5 x 45#
- 1 x 5 x 65#
- 1 x 5 x 95#
Work sets:
- 1 x 5 x 115#
Cash out: Metcon
12-9-6
KB swings, 1 pood
Pushups
Situps
Time - 2:44
Went down 5 pounds on the squat and presses - I don't want a crippling case of DOMS going into the Mistletoe Run. Definitely capable of more on DLs, but again, DOMS avoidance. Tried to keep form extra tight.
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