Wednesday, 10 Nov 2010 - Swimming

Warm-up - 300 swim/200 kick/100 pull

2 rounds:

1 x 100 @ R :30
2 x 75 @ R :20
3 x 50 @ R :15
4 x 25 @ R :10
Rest 2:00

1st round - Freestyle
2nd round - IM

Cool down - easy 200

Total - 1800