Warm-up - Hip/shoulder mobility
5:00 rowing
WOD - Barbara Lite
3 rounds for time of:
5 pullups
10 pushups
15 situps
20 squats
Rest 1:00
Total time - 7:53 (1:51/1:54/2:07)
Cash-out: 2 x400m run on treadmill @ 8:30 pace (was going to do 4 x 400, but Pukie was threatening to make an appearance)
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