Happy Veterans Day!

Thanks to all you vets for serving! A big "hu-ah" to all my WP classmates still serving, especially for all of you that are overseas (again!).

Warm-up - 5:00 rowing

WOD - Strength - Squats/Presses/Pullups

Squats:
W/U sets:

• 1 x 8 @ 45#
• 1 x 8 @ 55#
• 1 x 5 @ 65#

Work sets:

• 3 x 5 @ 85#

Presses:
W/U sets:

• 1 x 5 @ 45#

Work sets:

• 3 x 5 @ 55#

Pullups: 3 x max reps

• 8 x BW
• 5 x BW
• 5 x BW

A lot lower than my previous weights (especially the squats), but that's to be expected after such a long layoff. Hopefully this will come back fairly quickly. And hopefully I can avoid a crippling case of DOMS after this...

Cash-out: 2 rounds
15 crunches
10 x 4-count flutter kicks
15 situps