Thursday, December 2, 2010

Thursday, 2 December 2010

Warm-up - 5:00 rowing

WOD: Running on treadmill

1 mile @ 10:00 pace
Walk 1:00
800 m @ 9:30 pace
Walk 1:30
400 m @ 9:13 pace
Walk 1:00
400 m @ 8:34 pace
Walk 3:00

Cash out - stretching

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