Buy-in: ACL/AR warm-up
WOD: 3 rounds for time + 400m
Run 400m
10 pushups
15 box jumps (12")
20 situps
Time - 12:52
400 times - 2:25/2:16/2:14/2:17
This was a workout that I came up with for Kathleen; she and I were supposed to do it together. Unfortunately, Kathleen has not yet figured out her best timing for her pre-workout meal/snack, and had a close call with Pukie about 200 meters into the first 400. That was it for her.
Cash out: 3 x 5 pullups
Stretching
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