And one week later....

So much for consistency.

Buy-in: 1 round CFWU

WOD: Squat/Bench Press/Metcon

Squat 3 x 5

Warm-up sets:

• 1 x 8 x 45
• 1 x 5 x 65
• 1 x 5 x 85

Work sets: 3 x 5 x 100

Bench Press 3 x 5

Warm-up sets:

• 1 x 5 x 45
• 1 x 5 x 55
• 1 x 5 x 65

Work sets: 3 x 5 x 80

Metcon: 3 rounds Bear complex @ 45#

Time - 7:52

Cash out: Stretching