Thrusters, HPCs and SDHPs

Buy-in: 2 rounds CFWU

500m row - 2:16

WOD: AMRAP 20 minutes:

5 thrusters

7 hang power cleans

10 sumo deadlift high pulls

I was very leery of doing this WOD, as I injured my elbow the last time I did it. So instead of doing it AMRAP in 20 minutes, I did it this way:

5-7-10-7-5 (not timed)

Thrusters

Hang power cleans

Sumo deadlift high pulls

The first 5-7-10 sets were done with 45#, going up to 55# for the second set of 7 and up to 65# for the second set of 5. My elbow was complaining on most of the SDHPs, so I skipped them at 65#. Need to go back and look at technique for SDHPs, because they really bother my elbow.

Cash out: Max rep pushups (30)

3 x hollow holds (:30/:27/:32)

3 x handstand holds