Started mainly to help keep track of my Crossfit progress, but I will probably post other random brain droppings as they occur to me.
Warm-up: CFFC warmup
WOD: FGB 3 rounds of 1:00 each
Box jumps - 18" 16/15/16 Pushups 24/21/20 KB swings - 25# 30/30/30 Situps 29/30/30 DB thrusters - 20# 21/20/20 Rest
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