Strength...or Lack Thereof

First strength workout in quite a while.

Squats:
Warm-up sets:

• 1 x 8 x 45
• 1 x 8 x 55
• 1 x 5 x 65
• 1 x 3 x 85

Work sets:

• 3 x 5 x 95

Presses:

Warm-up set:

• 1 x 5 x 45

Work sets:

• 3 x 5 x 55

Deadlifts:

Warm-up sets:

• 1 x 5 x 45
• 1 x 5 x 65
• 1 x 5 x 95

Work set:

• 1 x 5 x 115

Cash out:

For time: 15-10-5

Pushups

Incline situps

Box jumps (18")

Time - 3:54