The weekend was pretty much triathlon focused.
Saturday 1 Aug 09
Easy cycling with the family at Salem Lake. ~7 miles
Sunday 2 Aug 09
Buy-in: 3 rounds
10 OHS w/dowel
10 ab ball crunches
10 pushups
10 supermans
10 KB swing (25#)
WOD: Running
Distance - 2.88 miles
Time - 27:34
Pace - 9:34
Cash out: 20 x 4-count flutter kicks; 2:00 rolling plank; 1:00 bridge on ab ball
Monday 3 Aug 09
WOD: Cycling
Distance - 6.95 miles
Time - 27:20
Pace - 15.3 mph
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