Tuesday, August 4, 2009

Hill Repeats

Buy-in: 2 rounds
10 squats
10 walking lunges
10 pushups
10 situps
10 supermans

Jog 750m

WOD: Hill repeats - 4 x 500m (1K roundtrip). No rest between repeats.

1 - 6:13
2 - 6:15
3 - 6:24
4 - 3:10 (up only)

Cash out: 400m jog; stretching

No comments: